What yoga means to me

Healing and yoga

Ahimsa

Not just about the animals

Avoidance

Avoidance isn’t the solution

My lucky break

When life finally hits the jackpot

Foundations

The importance of a good foundation

Why I do yoga

My reasons for doing ashtanga

Samasthihi

What I’m doing in Edinburgh and Ashtanga Yoga

The downfall of expectations

Resolving the disappointment of an expectation

Authenticity

Be true to who you are in your thoughts and approach with others

No place like home

Back in San Diego and all the future uncertainties and possibilities